Ian completed his first teacher training in 2014 and has completed over a 1000 hours of study and practice. He established Santosha Yoga Cork teaching many students throughout Cork City and County every week, in public class, private, retreats and in the workplace.
Ian has created a retreat dedicated to self-care. The weekend begins when you step aboard the 4 pm ferry on Friday and concludes Sunday afternoon at 4 pm on the return ferry. The retreat is open to students of all levels and abilities, classes include a variety of Foundation Hatha and Hatha Flow yoga, Pranayama (breathing exercises), Meditation and Yoga Nidra. Some kayaking is optional and highly recommended.
To find out more contact Ian through his website here or on 0851803829.