19, 20th 21st May

Luis Carvalho, Oaklift, is a Breathwork, Yin Yoga and Insight Meditation Instructor and has many other qualifications. His speciality is a holistic approach based on the middle way of the heart, to help you find your purpose, and bring you back home to be yourself, free to be the real you.

Body & Soul Integration – Wellness Retreat.
Those attending can expect three transformative days of Sunrise Guided Meditation, which include sessions on the beach, Ceremonies, Breathwork Classes, Yin Yoga, Sound Therapy, Workshops, Art Therapy and many more…

• WORKSHOP’S
• PRACTICAL EXERCISES
• BREATHWORK
• MINDFULNESS
• YIN YOGA
• WOF CHI & WARRIOR DANCE
• COLD IMMERSIONS
• CEREMONIES
• NATURE AND SEA
• CONNECTION, SUPPORT AND BELONGING …

This is a fully residential weekend. For more details and to book click here.