Yoga and Mindfulness Intensive – Claire Osborne and Paola Vais

Yoga and Mindfulness Intensive – Claire Osborne and Paola Vais

3rd – 7th May
A yoga and movement practitioner since 1993, Claire has been teaching these disciplines full time since 2001. Her teaching approach is passionate, creative, enquiring and light-hearted.
Paola Vais is an experienced mindfulness teacher having trained first as a MBSR teacher, and later as a Breathworks Teacher.

This popular retreat is now in it’s third year, and has been extended to 4 days, due to popular demand. Immerse yourself deeply into the present moment in this beautiful location, surrounded by the tranquil surroundings of sea and sky.

Claire will share gentle asana, and mindful movement and yoga nidra, to bring awareness to body, heart and mind in each moment, to connect with self, to connect with the environment.
Paola Vais will be sharing seated and walking meditations, focusing on present moment awareness and loving kindness.

There will be periods of silence during the retreat. Suitable for all levels of experience.
Kayaking trips and massage treatments are available at an extra cost.

Cost €590, fully residential. Max 12 participants. 3 single rooms are available on request, for an additional €80. Full payment in advance reserves your place.

For further details and to book click here 

By | 2018-03-03T16:32:46+00:00 March 1st, 2018|Events|0 Comments

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