Lisa has been teaching yoga since 2011 and is the full time senior Yoga Teacher at Himalaya Yoga Centre Cork. She has been running weekend retreats on Heir Island since 2012, which frequently book out months in advance.
The Yoga classes will suit all levels and the weekend will include Ashtanga flow classes, focus workshops as well as meditation and pranayama sessions. Kayaking is optional but highly recommended as the scenery around the Carbury Islands is spectacular from the water! And you don’t have to have any experience to give it a go!
All weekends include:
Morning meditation and pranayama (breathing exercises)
Morning and evening Yoga classes and after dark Yoga Nidra
Daily kayak trips around the islands
Led contemplative walk
This fully residential retreat experience begins from the 4pm ferry on day one until the 3:55pm ferry on the last day. Price: €290
Contact Lisa on email@example.com or via her website here