March 30th, 31st and April 1st
Lisa has been teaching yoga since 2011 and is the full time senior Yoga Teacher at Himalaya Yoga Centre Cork. She has been running weekend retreats on Heir Island since 2012, which frequently book out months in advance.
This weekend will include Ashtanga Vinyasa, Focus Workshops, Yin Yoga, Meditation and Pranayama. The level will be slightly more intense than the other weekends so not suitable for total beginners. However, it’s not just for advanced practitioners, and modifications and props will be offered throughout.
This fully residential retreat experience begins from the 4pm ferry on day one until the 3:55pm ferry on the last day. Price: €290