A yoga and movement practitioner since 1993, Claire has been teaching these disciplines full time since 2001. Her teaching approach is passionate, creative, enquiring and light-hearted.
This retreat will work with quite traditional techniques: Asana practice to support sitting for meditation, and Tantra yoga meditations and nidras that work with energy channels in the body. There will also be time spent studying and reflecting on verses from Patanjali’s yoga sutras.
Some previous experience of yoga is helpful for this retreat, as there will be longer periods of sitting and practices that work with subtle levels of awareness.
Cost: €290 Fully residential.
For further details and to book click here